do yourself a favor

sometimes i think people forget how important massage therapy really is to both our physical body and our mental state alike. please do yourself a favor and go get one sometime soon. you just might remember how great they are and how much you really needed one. like i always say to my clients, " if you don't do it for yourself, most likely nobody else will." it's our body and we deserve to be free of pain :)

Some Benefits of Massage Therapy:

* Increases Flexibility
* Increases Circulation
* Increases Seratonin
* Reduces Depression
* Relaxes the muscles
* Tones weak muscles
* Promotes lymph circulation
* Stimulates digestion
* Increases dopamine levels



unknown artist